Ideal meal after an intense workout

Ideal meal after an intense workout

Is there really such a thing like recommended diet after an intense workout? If yes, is it specific? Should you look at the caloric requirement? How about your BMI? Well, these are just some of the questions one might ask when you know they are really serious about...
20 Post-Workout Foods

20 Post-Workout Foods

Conscious about your body and wanting to make sure each exercise take effect? Toning your body is not just about proper exercise. Most of it have something to do with what you eat too. Here are 20 post-work out foods you may want to consider in your diet. Have...

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