Practical sleep hygiene tips to help you fall asleep and stay asleep when stress or anxiety keeps you up, plus advice for shift workers and when to get help for insomnia.
Written by nurses · Checked for accuracy
Clear, trusted notes for nurses and the people they care for
Study guides, practical health tips, parenting guide, and mental health advice, plus healthcare jobs across Asia, Europe, and the USA.
Latest on mental health
Sleep Hygiene Tips: How to Sleep Better When You Are Stressed
Latest healthcare news
Towne Nursing Settlement: $1.85M for Filipino Nurses’ Quit Fees
Find what you need
Four topic hubs, organised so you, and search engines, can find answers fast.
Study Guides
Revision notes on labs, medications, procedures, and exam topics for students and working nurses.
Health Tips
Practical, evidence-based advice for everyday health at home and at work.
Parenting
Child health guidance, from fevers and rashes to first aid, written for parents.
Mental Health
Small, realistic ways to look after yourself, on shift and off it.
Latest notes
Sleep Hygiene Tips: How to Sleep Better When You Are Stressed
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Hand, Foot, and Mouth Disease in Children: Signs and Care
Hand, foot, and mouth disease is a common, usually mild viral illness in young children. Learn the signs, home care, when to see a doctor, and how to stop it spreading.
Signs of Stroke: BE FAST and What to Do Right Away
Learn the signs of stroke with the BE FAST test, what to do while waiting for help, and why a “mini-stroke” (TIA) still needs emergency care.
Healthcare news, in brief
Short summaries in our own words, with what each story means for nurses and a link to the original reporting.
USA · Immigration · Oct 2026
October 2026 Visa Bulletin: EB-3 dates move back for most nurses
Rest of World retrogressed to 15 May 2024 while the Philippines edged forward. What it means for your green card timeline.
USA · Oct 2026
Nurses for Nursing Homes: up to $40,000 in loan repayment
A new $275 million CMS program for RNs, LPNs, and nursing students who commit to three years in long-term care.
Philippines · Oct 2026
Marcos vows better nurse-to-patient ratios for Filipino nurses
Promises on staffing and working conditions, as WHO raises the ethical migration of health workers.
Healthcare jobs
The right role for the right nurse
Openings for nurses, carers, and allied health professionals across Asia, Europe, and the USA. Employers can post vacancies directly.
Where we place nurses
Openings with partner hospitals, clinics, and agencies. New roles are added every week.
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