Panic attack symptoms include a racing heart, breathlessness and sudden fear. Learn what to do during an attack, how panic disorder is treated and where to get help.
Panic Attack Symptoms: What They Feel Like and What to Do
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Study guides, everyday health tips, parenting and mental health advice, plus healthcare jobs across Asia, Europe and the USA.
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Electrolytes made simple: sodium, potassium, calcium and magnesium
By Nurse on Duty · 12 min read
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Study Guides
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Health Tips
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Parenting
Child health guidance, from fevers and rashes to first aid, written for parents.
Mental Health
Small, realistic ways to look after yourself, on shift and off it.
Latest notes
Newborn Jaundice: Signs, When to Worry and Treatment
Newborn jaundice is common and usually fades by 2 weeks. Learn how to check your baby, which signs need a same-day doctor visit, and when to go to emergency care.
How to Lower Blood Pressure Naturally: 9 Evidence-Based Steps
How to lower blood pressure naturally: nine evidence-based habits, from less salt to more activity, with the numbers behind each one and the warning signs that need urgent care.
Healthcare news, in brief
Short summaries in our own words, with what each story means for nurses and a link to the original reporting.
USA · Immigration · Oct 2026
October 2026 Visa Bulletin: EB-3 dates move back for most nurses
Rest of World retrogressed to 15 May 2024 while the Philippines edged forward. What it means for your green card timeline.
USA · Oct 2026
Nurses for Nursing Homes: up to $40,000 in loan repayment
A new $275 million CMS program for RNs, LPNs and nursing students who commit to three years in long-term care.
Philippines · Oct 2026
Marcos vows better nurse-to-patient ratios for Filipino nurses
Promises on staffing and working conditions, as WHO raises the ethical migration of health workers.
Healthcare jobs
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Where we place nurses
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