What is cognitive behavioral therapy? CBT is a structured talking therapy that helps you change unhelpful thoughts and habits. Learn how it works, what sessions involve, and how to find help.
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Latest notes
What Is Cognitive Behavioral Therapy (CBT)? A Simple Guide
Read more about What Is Cognitive Behavioral Therapy (CBT)? A Simple Guide
Oral Thrush in Babies: Signs, Treatment, and Prevention
Oral thrush in babies causes white patches in the mouth that do not wipe off easily. Learn how to tell it from milk tongue, how it is treated, and when to see a doctor.
What to Do After a Dog Bite: First Aid and Rabies Shots
What to do after a dog bite: wash the wound with soap and water for 15 minutes, then get it checked the same day. Learn when you need rabies shots, tetanus, and urgent care.
Healthcare news, in brief
Short summaries in our own words, with what each story means for nurses and a link to the original reporting.
USA · Immigration · Oct 2026
October 2026 Visa Bulletin: EB-3 dates move back for most nurses
Rest of World retrogressed to 15 May 2024 while the Philippines edged forward. What it means for your green card timeline.
USA · Oct 2026
Nurses for Nursing Homes: up to $40,000 in loan repayment
A new $275 million CMS program for RNs, LPNs, and nursing students who commit to three years in long-term care.
Philippines · Oct 2026
Marcos vows better nurse-to-patient ratios for Filipino nurses
Promises on staffing and working conditions, as WHO raises the ethical migration of health workers.
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