Bipolar Disorder
Bipolar Disorder Symptoms: Mania, Depression, and Getting Help
Bipolar disorder symptoms include episodes of mania or hypomania and episodes of depression. Learn the signs, the main types, how it is…
Written and reviewed by nurses
Mental Health
Clear, compassionate guides on stress, anxiety, depression, sleep, and burnout, for nurses, caregivers, and families, with where to get help.
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Mental Health, page 3
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Anxiety
5-4-3-2-1 Grounding Technique for Anxiety: How to Do It
The 5-4-3-2-1 grounding technique calms anxiety by using your five senses to bring you back to the present. Learn the steps, when…
Depression
Seasonal Affective Disorder Symptoms: Signs, Causes, and Help
Seasonal affective disorder symptoms explained: winter and summer patterns, who is at risk (including nurses abroad), self-care, treatment, and where to get…
Depression
Postpartum Depression Symptoms: Signs, Baby Blues, and Help
Postpartum depression symptoms include lasting sadness, anxiety, guilt, and trouble bonding with your baby. Learn how it differs from the baby blues,…
Anxiety
Signs of Anxiety: When Worry Becomes an Anxiety Disorder
The signs of anxiety include constant worry, restlessness, poor sleep, and physical symptoms like a racing heart. Learn when worry may be…
Coping
Signs of Depression: Symptoms to Know and When to Get Help
Learn the emotional, physical, and behavioural signs of depression, how they can look different in men, teens, and older adults, and where…
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